Cardiovascular Exercise (Cardio): Activities like walking, running, cycling, swimming, and dancing improve heart health, increase endurance, and help manage weight.
- Strength Training: Incorporating resistance exercises with weights, resistance bands, or body weight helps build muscle mass, maintain bone density, and improve metabolism.
Flexibility and Balance Exercises: Yoga, Pilates, and tai chi enhance flexibility, balance, and coordination, reducing the risk of falls and injuries, especially as you age.
Interval Training: Alternating between high-intensity bursts of exercise and periods of rest or lower intensity improves cardiovascular fitness and burns calories more effectively.
Functional Movements: Movements that mimic activities of daily living, like squats, lunges, and push-ups, promote overall strength, mobility, and stability
