Best Exercise For Strength
- Squats: Squats primarily target your quadriceps, hamstrings, and glutes but also engage your core and lower back muscles for stability.
- Deadlifts: Deadlifts work your posterior chain, including your hamstrings, glutes, lower back, and grip strength. They're excellent for overall strength and functional movement.
- Bench Press: The bench press primarily targets your chest, shoulders, and triceps but also engages your core for stabilization.
- Pull-ups : Pull-ups and chin-ups are fantastic for upper body strength, particularly targeting your back, biceps, and shoulders.
- Overhead Press: Overhead press, whether with a barbell or dumbbells, targets your shoulders, triceps, and upper chest, helping to build upper body strength and stability.
- Bent-over Row : This exercise targets your upper back, lats, and biceps, helping to balance out the pushing movements of exercises like bench presses.